Easy, one-pot viral dumpling soup that is vegan and high-protein. So easy to make with frozen dumplings (Trader Joe’s friendly), canned coconut milk, and vegetable broth. We love this cozy weeknight dinner that's done in 25 minutes.

Soft, fluffy, and packed with fall flavor—these healthy pumpkin protein muffins are vegan, high protein, and perfect for breakfast, snack, or meal prep. Made with canned pumpkin, warm spices, and vanilla protein powder. Meal prep friendly, dairy-free, and easy to make in one bowl

A one-pan vegan twist on traditional Korean bulgogi — sticky, savory, and full of gochujang flavor. High-protein, fast, and family approved.

Saucy Noodle Bowls

Chickpea “Tuna” Salad

Thin Mint Protein Oats

The Creamiest Homemade Peanut Butter

Vegan Protein Oats - 3 Flavors!

Creamy Vegan Ramen Bowls

Chipotle Chip Tofu Tenders with Maple Dijon Dipping Sauce. Is there anything better than crispy spiced tofu tenders dipped in a sweet sauce? This is a healthy vegan version of spicy chicken tenders with honey mustard dipping sauce, and it’s GOOD!

Better than take out, this is all you need to go with that Netflix series you’ve been dying to see for a perfect Friday night.

Family dinners are tricky. In my experience the greater the number of people at the table, the greater the number of likes, dislikes and good old attitude. A great sauce that everyone can agree on helps pull it all together, and this recipe is one of those sauces!

Inspired by my local bagel shop which sells large containers of everything bagel seasoning, these tofu tenders where a sleeper hit. So family friendly and delicious, you need to give them a try.

This dish is so great for folks who think they don’t like curry + for kids. I kept the spices mild and balanced them with sweet apples and creamy coconut to make it a cozy meal.

Double Lentil Soup Bowls! This is the perfect thick and hearty soup to fill your belly on cool days. Made in the instant pot with a blend of brown + red lentils and a few other basic ingredients you can fix it and forget it until hunger strikes