Easy, one-pot viral dumpling soup that is vegan and high-protein. So easy to make with frozen dumplings (Trader Joe’s friendly), canned coconut milk, and vegetable broth. We love this cozy weeknight dinner that's done in 25 minutes.

Soft, fluffy, and packed with fall flavor—these healthy pumpkin protein muffins are vegan, high protein, and perfect for breakfast, snack, or meal prep. Made with canned pumpkin, warm spices, and vanilla protein powder. Meal prep friendly, dairy-free, and easy to make in one bowl

A one-pan vegan twist on traditional Korean bulgogi — sticky, savory, and full of gochujang flavor. High-protein, fast, and family approved.

This cozy high protein apple cider baked oatmeal is the perfect way to enjoy warm fall flavors. Made with rolled oats, unsweetened applesauce, vanilla protein powder, and fresh apples, it’s a simple high-protein breakfast recipe great for weekly meal prep or holiday brunch.