Creamy Roasted Butternut Squash Soup with Apple
This creamy roasted butternut squash soup with apple is my easiest holiday starter. Roasting pre-cut squash, onion, and Granny Smith apple builds deep flavor, then coconut milk makes it silky and rich—no heavy cream need
Healthy Pumpkin Protein Muffins (Vegan + High Protein)
Soft, fluffy, and packed with fall flavor—these healthy pumpkin protein muffins are vegan, high protein, and perfect for breakfast, snack, or meal prep. Made with canned pumpkin, warm spices, and vanilla protein powder. Meal prep friendly, dairy-free, and easy to make in one bowl
Caramelized Leek and Roasted Butternut Squash Soup
Butternut squash leek soup - naturally creamy and dairy-free. Vegan, cozy, and perfect for meal prep. Get the recipe.
Apple Cider Baked Oatmeal - Vegan, High-Protein Recipe
This cozy high protein apple cider baked oatmeal is the perfect way to enjoy warm fall flavors. Made with rolled oats, unsweetened applesauce, vanilla protein powder, and fresh apples, it’s a simple high-protein breakfast recipe great for weekly meal prep or holiday brunch.
Apple Ginger Dal
This dish is so great for folks who think they don’t like curry + for kids. I kept the spices mild and balanced them with sweet apples and creamy coconut to make it a cozy meal.
Cardamom Carrot Zucchini Muffins
Vegan Cardamom Carrot Zucchini Muffins. Packed with veggies and perfect for meal prep, breakfast, snacks and lunchboxes, these are great fresh and freeze well too. Win win!
Smokey Baked Fries
Prepped some fries for our simple lunches to go here. Yay!
I used to be really skeptical that baked fries could ever be as good as fries from the fryer, and you know what, I was right! These are better.